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Girl, You NEED to Try Vision Boarding for Your Mental Health

Hey bestie, let’s talk about starting the year off right.

You know that mix of excitement and lowkey panic we feel every January? The “I want to set goals, but where do I even start” vibe? Same. But I’ve got a solution that’s fun, creative, and actually good for your mental health: vision boarding!

No, seriously. Picture this: a pile of magazines, scissors in hand, your fave playlist in the background, and the freedom to dream BIG while you craft your life vision. Trust me, it’s a game-changer.

So, What’s Vision Boarding Anyway?

Think of it as cutting and pasting your dreams into reality. You grab images, quotes, and colors that speak to your goals, and you collage them into one gorgeous, inspiring board. It’s like making a Pinterest board IRL—but with ✨ magic ✨ because the act of creating it brings your goals to life in ways you wouldn’t believe.

Why Vision Boarding Is Basically Self-Care in Disguise

Here’s why you should absolutely grab your scissors and join me:

🌿 It’s a Mindfulness Moment

When was the last time you unplugged and just focused on one thing? Collaging forces you to slow down and live in the moment. It’s like meditation, but way more fun. Studies even show that mindfulness lowers anxiety and boosts your mood. (Proof right here!)

It Makes Your Dreams Feel REAL

Ever hear about how visualizing your goals helps you crush them? Psychologists are all about it. When you create a vision board, you’re not just dreaming—you’re making those dreams tangible. Science says you’re 42% more likely to hit your goals when you do this (check it out).

🎨 It’s Creative Therapy

Listen, nothing gets your creative juices flowing like collaging. Plus, it helps you see your goals in new ways. Feeling stuck? This can literally unlock solutions you didn’t know were there.

💖 It’s All About You, Boo

Collaging lets you reflect on YOU—your hopes, your desires, your dreams. It’s a little love letter to your future self. And honestly, don’t we all deserve that?

🤝 It’s More Fun With Friends

Collaging in a group? Instant vibes. There’s nothing like sharing inspiration, cheering each other on, and swapping ideas with a group of badass women who just get it.

Here’s Your Easy Start to Vision Boarding

Grab these:
📖 Old magazines (finally, a use for all those Vogue issues)
✂️ Scissors/ glue/ tape
🖍️ A blank board or piece of paper or your favorite journal

Pro Tip: Don’t overthink it. Just pick images and words that make you feel something. Your intuition knows what’s up!

  • Dream It: Take a minute to vibe with your goals. What’s the energy you want this year? What’s calling your name—peace, success, joy?

  • Craft It: Trust your gut, girl! Let your hands do the talking as you snip, stick, and arrange your vision into something quintessentially you.

  • Show It Off: Find the perfect spot to flaunt your masterpiece. Let it be a daily reminder to keep chasing those dreams and living that best life

Wanna Make It Even Better? Join My Play Date!

Girl, I’m hosting two can’t-miss events this January, and you HAVE to be there.

Candles & Crystals Play Date

🗓️ January 19th | 2-4 PM
📍 Groundfloor Club, Oakland
We’ll craft intention candles, reflect on 2025 goals, and soak up cozy vibes with tea from Teas With Meaning.

Virtual Vision Boarding Play Date

🗓️ January 23rd | 6:30-8 PM PST
💻 From your couch (Zoom, baby!)
We’ll collage our dreams, share laughs, and build some seriously inspiring boards—all for just $25.

🎉 Special January Deal Alert! 🎉
Buy your ticket for Candles & Crystals, and you get the Vision Boarding session FREE. Two events, one price, all the vibes.

Let’s Make 2025 Your Year, Together

This isn’t just cutting and pasting—it’s creating your future with intention and love. Plus, it’s the perfect excuse to take a break from the hustle and just focus on YOU.

Don’t wait, boo—grab your ticket now before this deal disappears: [Insert Link]

XOXO,
Naomi
Your creative BFF at That Art Party