The Art of Creative Rest: Finding Restoration Through Inspiration

Rest is not just sleep. It’s about restoration. For many of us, especially BIPOC women and femmes, rest often feels like a luxury rather than a necessity. The pressures of problem-solving, caretaking, and simply navigating a world that demands so much from us can leave us drained in ways a nap or a weekend binge-watch can’t fix. Enter creative rest, one of the seven types of rest Dr. Saundra Dalton-Smith identifies as essential for living fully (see more on our previous blog post).

So, what is creative rest?

Creative rest is about recharging by reconnecting with the beauty and wonder around us. It’s the rest we experience when we allow ourselves to be inspired—whether by art, nature, or moments of quiet reflection. It’s not about doing but about being—open, receptive, and immersed in the kind of experiences that reignite our imagination and spirit.

Why Creative Rest Matters

For BIPOC folx, women, and femmes, creative rest is vital. We often pour ourselves out for others, putting our own needs last. How many times have we woken up still feeling tired, our minds cluttered with unfinished to-do lists and unresolved emotional labor? Creative rest offers a way to restore not just our energy but also our sense of self.

Here’s the truth: creativity isn’t just for artists. It’s a life force that all of us possess. But when we’re depleted, it’s easy to lose touch with that spark. Creative rest gives us permission to pause and fill our cups with beauty, joy, and inspiration.

How to Embrace Creative Rest

1. Take in the Beauty Around You
   Spend time in nature. Watch a sunset. Stroll through a garden or park. Let the colors, textures, and rhythms remind you of the beauty in the world—and within yourself.

2. Engage with Art
   Visit a gallery, listen to music, or even doodle without judgment. At That Art Party, we’re all about fostering creativity, no matter your skill level. Events like Doodle Night are perfect for letting go and creating freely.

3. Unplug and Be Present
   Rest doesn’t happen when we’re multitasking. Turn off your phone. Breathe deeply. Give yourself space to absorb and appreciate your surroundings.

4. Create for Yourself, Not Others
   Not everything has to be shared on social media. Draw, write, or dance just for the joy of it. Let the process be restorative, not performative.

Rest That Restores

Dr. Dalton-Smith reminds us that rest should restore. Creative rest allows us to rediscover the wonder in the world—and in ourselves. As we honor our need for this type of rest, we cultivate a deeper connection to our creativity, making space for joy and renewal in our lives.

So, the next time you feel exhausted despite getting "enough sleep," ask yourself: have you allowed space for creative rest? Let’s reclaim it as an act of self-care, resistance, and celebration of our unique artistry.

Join us at That Art Party, where creativity and community come together, reminding us all to rest, restore, and reimagine what’s possible. 🌟